Clik here to view.
Homemade Seitan
Ingredients: For the simmering broth: 3.5 cups vegetable broth (approximately two 14.5 oz cans [reserve 1/2 cup of the broth for the seitan {below}])* 5 cups water 1/4 cup soy sauce* For the seitan: 1...
View ArticleClik here to view.
Chocolate Muffin Tops
Ingredients: 1 ¾ cup (210 g) whole wheat flour ¾ cup (60 g) unsweetened cocoa powder 1 cup (200 g) sugar ½ tsp cream of tartar 1 ½ tsp baking powder 1 ½ tsp baking soda ¼ tsp salt ¼ cup egg beaters ½...
View ArticleClik here to view.
Pizza Eggs
Ingredients: 1 baby potato 1/2 cup egg beaters 1/4 cup low-sugar pizza sauce 1 stick low-fat string cheese, cut into thin rounds 2 Tablespoons shredded or grated Parmesan cheese Instructions: Bake the...
View ArticleClik here to view.
Mushroom Bean Chili
Ingredients: 1/8 cup (1.5 ounces) diced mushrooms [I used baby portabellas] 1/4 cup low-sugar marinara sauce 1/4 cup (2 ounces) seitan 1/4 cup chili beans 1 Tablespoon low fat sour cream Instructions:...
View ArticleClik here to view.
Baklava
Ingredients: 1 half-pound package of phyllo dough (or half of a pound package) 3.5 cups chopped walnuts, pecans, and/or almonds 1 teaspoon cinnamon 1-and-1/2 sticks melted margarine, divided 1 cup...
View ArticleClik here to view.
Sushi-Inspired Seitan Salad
Ingredients: 1/4 cup (1.5 ounces) frozen shelled edamame 1/3 cup (3 ounces) seitan, diced One quarter (1 ounce) of a very ripe avocado, diced 1 teaspoon sweet chili sauce 1/2 teaspoon soy sauce...
View ArticleClik here to view.
Chocolate Chia Pudding
Ingredients: 1 cup vanilla unsweetened almond milk, chilled* 3 Tablespoons (45 g/1.5 oz) chia seeds 1 Tablespoon vanilla extract 2 Tablespoons (10 g) cocoa powder 1 Tablespoon agave nectar 2 packets...
View ArticleClik here to view.
Crunchy Chickpeas
Ingredients: 1 15-ounce can chickpeas (also called garbanzo beans) 1 Tablespoon olive oil 1/2 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/4 teaspoon dried paprika Instructions: Preheat the...
View ArticleClik here to view.
Banana Oat “Monster” Cookies
Ingredients: 3 very ripe bananas (the browner, the better) 1/3 cup (90 g) applesauce 2 cups (160 g) oats, uncooked 1/4 cup almond milk* 1/4 cup (40 g) raisins 2 Tblsp (28 g) dark chocolate mini chips 1...
View ArticleClik here to view.
We’ve moved. :)
Hi readers! It’s been over a year since I posted to this blog; basically, in 2014 I went vegan, and no longer wanted to support non-vegan recipes (of which there are several in this site). I am proud...
View Article
